In 100 g (Grams) of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil there is 23.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil are listed below.

Water	55.95 g	55.95%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	2.65 g	2.65%
Total lipid (fat)	11.59 g	11.59%
Ash	1.3 g	1.3%
Carbohydrate, by difference	28.51 g	28.51%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.27 g	0.27%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.57 g	24.57%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	79 mg	0.08%

Nutrients in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil